INTERMEDIATE: Spinning Pole - Combos (APPROVAL required)
with Stacey

*** IF YOU ARE NOT PRE-APPROVED (must meet prereq's listed below) TO TAKE THIS CLASS THEN YOUR RESERVATION WILL LIKELY BE REMOVED *** 

PREREQUISITE:  Mastery of skills from *BEGINNER* Pole Tricks and Spinning Basics classes, such as pirouettes, static spins (around the world/fireman, backhook, angel/reverse grab) and basic center or side climbs, thigh sit and jasmine holds, and some comfort-level or experience working with inverting/upside-down holds.

DESCRIPTION:  With the basics down (or mastery of Beginner Tricks like climbing, thigh-based and knee-based "sits" on the pole, i.e. Jasmine, etc), now you can learn to combine moves into longer sequences on a pole that is on spin mode (vs "static"), which involves using a variety of body parts to hold various poses while the pole rotates so all angles of a move can be seen and appreciated. Hence this is a FULL BODY WORKOUT! The goal is to execute a string of movements on and off the spinning pole to result in a short but complete choreographed "pass".

WHAT TO WEAR/BRING: Must wear short-shorts, and well-fitted top (tank or bra) given the possibilty of needing torso skin exposed to stick to pole. Expect a barefoot class but good idea to bring shoes (NOT street-worn please!) to dance in as well (same safety features required on any shoes, stilettos or otherwise: grippy rubber-based outsoles under platform/ball of foot, and secured around ankles). Always bring yoga mat, towel, 70% isopropyl alcohol, and water.

QUESTIONS?  Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.