BEGINNER/INTERMED: Static Spin & Trick Combos (APPROVAL required)
with Stacey 
BEGINNER/INTERMED: Static Spin & Trick Combos (APPROVAL required)
with Stacey
with Stacey
*** IF YOU ARE NOT PRE-APPROVED (must meet prereq's listed below) TO TAKE THIS CLASS THEN YOUR RESERVATION WILL LIKELY BE REMOVED ***
DESCRIPTION: This is a mixed-level class that is NOT suitable for anyone that is *brand new* to pole, as it *reviews* technique of fundamental spins (forward and backward, fans, cradles, etc) and tricks (basic climb, thigh hold, wrist seat, jasmine, and more!), to build strength and a firm grasp of these essentials, which we can build on into new variations or poses altogether, and start to link together for some fun and dynamic pole flows and combinations.
WHAT TO WEAR/BRING: Short (booty) shorts (and sports bra); must bring yoga mat, towel, 70% isopropyl alcohol, and water.
PREREQUISITE: Familiarity with (if not mastery of) skills from *BEGINNER* Pole Dance and Tricks classes, such as pirouettes, static spins (around the world/fireman, backhook, angel/reverse grab) and basic center or side climbs, thigh sit and jasmine holds, and some experience working with inverting/upside-down holds.
QUESTIONS? Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.