DESCRIPTION: This class will break down fundamental low flow moves like pirouettes and basic static spins, then connect these into a short choreography focused on movement at the base of the pole, along with floorwork (detached from pole) that incorporates leg shapes and motions, rolls and transitions on the floor. Heels* (or socks) and knee pads are REQUIRED. Read requirements for shoes in next section.
WHAT TO WEAR/BRING: Knee pads, socks, leggings (optional), and heels* (optional) -- stilettos must NOT be street-worn (studio/stage only), MUST have rubber-sole under platform and full ankle support (in front AND back of ankle), either with straps/buckles or boot style. Always bring yoga mat, towel, 70% isopropyl alcohol, and water.
QUESTIONS? Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.
You are only allowed to make reservations 30 days in advance.