BEGINNER: Pole Tricks
with Cecelia

DESCRIPTION:  Learn the foundations of aerial (off the ground!) moves and poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, which all lead to connecting these into a choreography.

WHAT TO WEAR/BRING: You MUST wear *short* shorts, tops must be well-fitted (tank or bra top), as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, 70% isopropyl alcohol, and water.

QUESTIONS?  Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.