BEGINNER: Pole Tricks
with Wyatt

January 7 (Tuesday)
at 12:00 pm

Class length
60 minutes

DESCRIPTION:  Learn the foundations of aerial (off the ground!) moves and poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, which all lead to connecting these into a choreography.

WHAT TO WEAR/BRING: You MUST wear *short* shorts, tops must be well-fitted (tank or bra top), as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, 70% isopropyl...

Reservations

Sorry - that class has already taken place!

loading...