🐙 Flexibility: LOWER body
with Stacey

Description: Want to take your dancing to the next level? Feel like your range of motion in your hips and legs is holding you back? Come build a foundation in strength-based flexibility training—no prior experience necessary just enthusiasm for feeling ooey gooey in your body! Spend an hour working on strengthening and lengthening your range of motion in your *lower body*.

What to wear/bring:  snug-fitting athletic clothing, socks and tennis shoes, water, yoga mat, yoga strap (or something similar), towel and 70% isopropyl alcohol (sometimes use pole to assist in drills or stretches); yoga blocks (optional).