INTERMED/ADV: Spin & Trick Combos (APPROVAL required)
with Stacey 
INTERMED/ADV: Spin & Trick Combos (APPROVAL required)
with Stacey
with Stacey
*** IF YOU ARE NOT PRE-APPROVED (must meet prereq's listed below) TO TAKE THIS CLASS THEN YOUR RESERVATION WILL LIKELY BE REMOVED ***
PREREQUISITE: mastery of basic invert, including a fairly consistent aerial inversion, and at least a floor-based shoulder mount
DESCRIPTION: This class takes moves mastered at the intermediate level, and starts to combine them into sequences, while also learning more new transitions and holds, along with possibly some choreography. May be on static or spinning pole.
WHAT TO WEAR/BRING: At this level you must wear short-shorts and no shirt (bra top is fine) as all torso skin exposure is necessary. Expect a barefoot class but welcome to bring shoes to dance in as well, same safety features required on any stilettos (grippy outsoles/rubber under platform/ball of foot and secured around ankles). Always bring yoga mat, towel, 70% isopropyl alcohol, and water.
QUESTIONS? Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.