💫FLEXIBILITY WORKSHOP: ⬆️ Upper Body (Back/Shoulders)
with Rochelle

*** BY SPECIAL GUEST INSTRUCTOR ROCHELLE BERWICK ***

(Read Bio under Instructor list)

You may only TRANSFER it to someone else (must be communicated to Pole Buzz, but studio is not responsible for any further money exchange). However, your ticket CANNOT be converted into standard passes to attend any regular classes on our schedule.

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DESCRIPTION: This class will focus on active flexibility for the upper body. We will practice exercises to help with overall shoulder and back flexibility. At the end of the class, poses will be practiced (bridges, chinstands, forearm stands, etc.). This flexibility class will be very active, as we will be working the strength within the flexibility. Any age and level welcome. 

REQUIRED:  yoga/exercise mat, socks, water, fitted attire that allows for easy ample movement

SUGGESTED (any/all of the following): kneepads, 1-2 yoga blocks, 1-2 sliders,  yoga strap; resistance bands/loops (small/large, any levels)