🎉SPECIAL EVENT🗣️: Guided Freestyle Flow (*APPROVAL required*)
with Nicole

In this class you will learn how to get in touch with your own body, understand how it moves, how it grooves, and learn how to embody the flow element of pole dancing. This class is beginner friendly but is encouraged for all levels to come and learn how to engage in their movements. Though this class is less about direct tricks, you will learn how to take the tricks you know (or are learning) and make them look effortless, ooey-gooey and strong. You will learn how to body roll, walk, add melty goodness to your movements at any level. Come learn how to move your body, flow, and feel the embodiment that pole can bring you.

WHAT TO WEAR/BRING:  Knee pads, socks, leggings (optional), and heels* (optional), for more movement options short shorts as well -- stilettos must NOT be street-worn (studio/stage only), MUST have rubber-sole under platform and full ankle support (in front AND back of ankle), either with straps/buckles or boot style. Always bring yoga mat, towel, 70% isopropyl alcohol, and water.

QUESTIONS?  Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.