BEGINNER: Low Flow (Pole & Floorwork -- KNEEPADS REQUIRED)

DESCRIPTION: This class will break down fundamental low flow moves like pirouettes and basic static spins, then connect these into a short choreography focused on movement at the base of the pole, along with floorwork (detached from pole) that incorporates leg shapes and motions, rolls and transitions on the floor.  Heels* (or socks) and knee pads are REQUIRED.  Read requirements for shoes in next section.

WHAT TO WEAR/BRING:  Knee pads, socks, leggings (optional), and heels* (optional) -- stilettos must NOT be street-worn (studio/stage only), MUST have rubber-sole under platform and full ankle support (in front AND back of ankle), either with straps/buckles or boot style. Always bring yoga mat, towel, 70% isopropyl alcohol, and water.

QUESTIONS?  Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.