Do you want that Bird of Paradise on the pole?
No matter how easy people on the internet make it look, Bird of Paradise and similar pole tricks are ADVANCED movements, that are rarely taught in class because of how technically complex they are. Besides nailing down the Bird of Paradise, we’ll work on moves similar in strength and flexibility like the Twisted Sister (more splitty and strong tricks TBD).
Here's what you can expect during this 4-part series:
- Weekly classes every Saturday morning in April from 9-10:15am PST. These will be a combination of mobility work, cross-training and conditioning on the pole. Once you register for this series your spot is secured for all 4 sessions: April 4th, 11th, 18th, & 25th.
- Step-by-step progressions so you can accurately track your progress on a weekly basis. This is also so you can do the movements SAFELY!!
- Weekly homework to make sure that you're staying on top of your goals!