Flexibility for Dancers: LOWER body
December 19 (Thursday) at 5:45 pm

1 spot left

Instructor
Jess Bo
Class length
1 hour
Want to take your dancing to the next level? Feel like your range of motion in your hips and legs is holding you back? Come build a foundation in strength-based flexibility training—no prior experience necessary just enthusiasm for feeling ooey gooey in your body! Spend an hour working on strengthening and lengthening your range of motion in your *lower body*. Recommended:  snug-fitting athletic clothing, socks and tennis shoes, yoga strap, and a yoga mat or towel. Optional (but not necessary) accessories include yoga blocks, 2-3 pound weights, 10-15 pound weights.

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