Flexibility for Dancers: LOWER body
December 12 (Thursday) at 5:45 pm

Instructor
Lorena
Class length
1 hour
Location
Queen Bee's Arts and Cultural Center
Want to take your dancing to the next level? Feel like your range of motion in your hips and legs is holding you back? Come build a foundation in strength-based flexibility training—no prior experience necessary just enthusiasm for feeling ooey gooey in your body! Spend an hour working on strengthening and lengthening your range of motion in your *lower body*. Recommended:  snug-fitting athletic clothing, socks and tennis shoes, yoga strap, and a yoga mat or towel. Optional (but not necessary) accessories include yoga blocks, 2-3 pound weights, 10-15 pound weights.

Sorry - that class has already taken place!