POLE BUZZ - BEGINNER: Pole Tricks
December 11 (Wednesday) at 7:00 pm
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Learn the foundations of aerial (off the ground!) poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, and then connect these through a short choreography.
What to wear/bring: You MUST wear shorts and a tank top to this class, as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring water.