BEGINNER: Pole Tricks
December 25 (Wednesday) at 5:45 pm

CANCELLED

Instructor
Nadine
Class length
1 hour
Learn the foundations of aerial (off the ground!) poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, and then connect these through a short choreography.

What to wear/bring: You MUST wear *short* shorts and a tank top to this class, as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, alcohol, and water.

Add to calendar

12/25/2019 17:45
12/25/2019 18:45
America/Los_Angeles
BEGINNER: Pole Tricks - Pole Buzz @ Queen Bee's - Nadine
<div><img width="304.1875" height="203" class="fr-fil fr-dib" src="https://res.cloudinary.com/punchpass/image/upload/v1555644449/client_emails/wlmxpx5oyo1oxm3eecrz.jpg"></div><div>Learn the foundations of aerial (off the ground!) poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, and then connect these through a short choreography.</div><div><strong><br></strong></div><div><strong>What to wear/bring:</strong> You MUST wear *short* shorts and a tank top to this class, as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, alcohol, and water.</div>
Pole Buzz @ Queen Bee's
false
MM/DD/YYYY
1440