BEGINNER: Pole Tricks
January 1 (Wednesday) at 8:00 pm

CANCELLED

Instructor
Nadine
Class length
1 hour
Location
Queen Bee's Arts and Cultural Center
Learn the foundations of aerial (off the ground!) poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, and then connect these through a short choreography.

What to wear/bring: You MUST wear *short* shorts and a tank top to this class, as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, alcohol, and water.

Add to calendar

01/01/2020 20:00
01/01/2020 21:00
America/Los_Angeles
BEGINNER: Pole Tricks - Pole Buzz @ Queen Bee's - Nadine
Queen Bee's Arts and Cultural Center
<div><img width="304.1875" height="203" class="fr-fil fr-dib" src="https://res.cloudinary.com/punchpass/image/upload/v1555644449/client_emails/wlmxpx5oyo1oxm3eecrz.jpg"></div><div>Learn the foundations of aerial (off the ground!) poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, and then connect these through a short choreography.</div><div><strong><br></strong></div><div><strong>What to wear/bring:</strong> You MUST wear *short* shorts and a tank top to this class, as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, alcohol, and water.</div>
Pole Buzz @ Queen Bee's
false
MM/DD/YYYY
1440