BEGINNER: Pole Tricks
September 4 (Friday) at 5:00 pm

3 spots left

Athena Fay
Class length
1 hour
QUEEN BEE'S Art & Cultural Center
Learn the foundations of aerial (off the ground!) poses on the pole (a.k.a. "tricks") using various body parts, so this is a FULL BODY WORKOUT! You will build the strength and flexibility needed for climbing, inverting (getting upside down) and various holds on the pole, and then connect these through a short choreography.

What to wear/bring: You MUST wear *short* shorts and a tank top to this class, as you need all your leg skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, alcohol, and water.

You are only allowed to make reservations 30 days in advance.