Pole Buzz @ Queen Bee's

πŸ™ Flexibility: LOWER body
with Jess Bo
CANCELLED

Sorry - that class has been cancelled!
ONLINE

August 11 (Tuesday)
at 5:00 pm (GMT-07:00)

Class length
60 minutes

Location
ZOOM (pole NOT needed)

Description: Want to take your dancing to the next level? Feel like your range of motion in your hips and legs is holding you back? Come build a foundation in strength-based flexibility trainingβ€”no prior experience necessary just enthusiasm for feeling ooey gooey in your body! Spend an hour working on strengthening and lengthening your range of motion in your *lower body*.

What to wear/bring:  snug-fitting athletic clothing, socks and tennis shoes, water, yoga mat, yoga strap (or something similar), towel and 70% isopropyl alcohol (sometimes use pole to assist in drills or stretches); yoga blocks (optional).
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