Traps & Scaps: Floorwork & Stretch
with Lorena

Trapped in the House? Aren't we all! Then let's dive into using those TRAPS in the house!  So critical for poling those Trapezius muscles are, and so attached to our scapulae which are worked constantly on the pole as well... we'll warm them all up and then play with some fun floor tricks and poses that also serve as stretches themselves... a nice way to work in some face-down-ass-up time even if grounded and NOT able to get inverted on a pole right now... this class will leave you ready to take on that upright world out there (which feels upside down itself more often than not!).