Flexibility - ONLINE
with Roni

Want to take your dancing to the next level? Feel like your range of motion is holding you back? Come build a foundation in strength-based flexibility training—no prior experience necessary just enthusiasm for feeling ooey gooey in your body! Spend an hour working on strengthening and lengthening your range of motion.  

Recommended:  snug-fitting athletic clothing, socks and tennis shoes, yoga strap, and a yoga mat. Optional (but not necessary): yoga blocks and 2-3 pound weights.