INTERMEDIATE: Low Flow Choreo (APPROVAL required)
*** IF YOU ARE NOT PRE-APPROVED (must meet prereq's listed below) TO TAKE THIS CLASS THEN YOUR RESERVATION WILL LIKELY BE REMOVED ***
PREREQUISITE: Pirouette, reverse ("blind hand") grab spin, fan-kick, basic invert and shoulder mount (from floor).
DESCRIPTION: You have mastered your pirouettes and spins, and are building up those higher level tricks! Now let's take your pole dance to the next level! This workshop will focus on choreography that includes elements of floor work, base work and pole work, with a LOT of control for smooth seamless flow of much more content and at a quicker pace. Heels (or socks) and knee pads are REQUIRED. Read requirements (and recommendations) for shoes in next section.
WHAT TO WEAR/BRING: Knee pads, socks, leggings (optional), and heels* (optional) -- stilettos must NOT be street-worn (studio/stage only), MUST have rubber-sole under platform and full ankle support (in front AND back of ankle), either with straps/buckles or boot style; close-toed styles are safest and highly advised. Always bring yoga mat, towel, 70% isopropyl alcohol, and water.
QUESTIONS? Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.
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