🗓 SERIES: Bird of Paradise Intensive (*APPROVAL REQUIRED*)
October 5, 2024 October 26, 2024
SERIES OF CLASSES

A 4-part workshop intensive for pole dancers who want to advance in their strong and bendy tricks 

Starting Saturday, October 5th

Do you want that bird of paradise?

No matter how easy people on the internet make it look, bird of paradise and similar pole tricks are ADVANCED movements, that are rarely taught in class because of how technical they are. Besides nailing down the bird of paradise, we’ll work on moves similar in strength and flexibility like the twisted sister (more splitty and strong tricks TBD). 

Here's what you can expect during this 4-part series:

• Weekly classes every Saturday morning in October from 9-10:15am PST. These will be a combination of mobility work, cross-training and conditioning on the pole. Once you register for this series your spot is secured for all 4 sessions: October 5th, 12th, 19th, & 26th.
• Step-by-step progressions so you can accurately track your progress on a weekly basis. This is also so you can do the movements SAFELY!!
• Weekly homework to make sure that you're staying on top of your goals!