🗓️ SERIES: 👻 Introductory Pole Tricks 🤸
October 18, 2024 November 8, 2024
SERIES OF CLASSES

Welcome to Introductory Pole Tricks! (0-3months experience)

This 4-class series is perfect for anyone curious about pole, whether you're too shy to try your first class or looking to revisit and strengthen your fundamentals. It’s less intimidating when everyone is starting from the same level—and it’s a great way to make new friends!

No experience in aerial, gymnastics, dance, or yoga is necessary. We’ll incorporate stretching and light conditioning into each session, so you’ll build strength and flexibility along the way. Every week, we’ll focus on a different foundational pole trick, like climbs, pole sits (thigh hold), jasmines (knee hook), and handstands.

Each week covers a different skill, so you won’t fall behind if you miss a class (no makeup sessions available).  We’ll also provide modifications and variations to suit everyone’s comfort and ability on any given day.

By the end of the series, you’ll have gotten a great workout, met new friends, and gained the confidence to sign up for your next pole class! All you need to bring is yourself—and a smile.

WHAT TO WEAR/BRING: You MUST wear *short* shorts, tops must be well-fitted (tank or bra top), as you need all your skin exposed to stick to the pole. Barefoot class. Always bring yoga mat, towel, 70% isopropyl alcohol, and water.

QUESTIONS?  Call/text us at 619.985.6970 to understand better what this class is about and if it's the right one for you.