🗓️ SERIES: Ayesha / Handspring / Iron X 💪 (*APPROVAL REQUIRED*)
November 2, 2024 November 16, 2024
SERIES OF CLASSES

Total # of Classes
3

If you've been dreaming of nailing your ayesha, handspring, or iron-x, this 3-part intensive series is for you!

You'll learn...

1. Conditioning on & off of the pole to get stronger for these movements.
2. Exercises using bands to help with building strength without a spot.
3. Tips and tricks to use when you practice to make reaching your ayesha, handspring, or iron-x feel easy(er)!

PREREQUISITE: intermediate/advanced - must be able to invert comfortably *without* kicking/momentum, secure in  butterfly (regular and extended) and/or little “d” / big “D”

NOTE: no makeup sessions available for absences.

• November 2 at 9:00 am (Saturday)
• November 9 at 9:00 am (Saturday)
• November 16 at 9:00 am (Saturday)

You must sign-in to book a spot in this class.