🗓SERIES: Pole Flips & Tumbles🌀
December 6, 2025 December 27, 2025
with Lorena, Stacey
SERIES OF CLASSES

*** IF YOU ARE NOT PRE-APPROVED (must meet prereq's listed below) TO TAKE THIS CLASS THEN YOUR RESERVATION WILL LIKELY BE REMOVED ***

PREREQUISITE:  solid basic inversion and shoulder mount from the floor; both inside and outside leg hangs; familiarity with brass monkey holds (upright/inversion, any entry...) 

DESCRIPTION: In this 4-week series we'll explore a variety of flips and tumbles using the pole -- some grounded, mostly aerial... These are as thrilling to execute as they are surefire crowd-pleasers. As fabulous dynamic maneuvers, it's more about the *action* here than the single snapshot pose (expect a static pole, where these types of moves make most sense and can be best appreciated. Hit us up with your requests for flips / tumbles to revisit and practice (use 'em or lose 'em!) or to learn from zero! We'll do our best to fit them all in!

WHAT TO WEAR/BRING: At this level must wear short-shorts and no shirt (bra top fine). Expect a barefoot class but welcome to bring dance heels (studio or stage worn ONLY). Always bring yoga mat, towel, 70% isopropyl alcohol, water, and your own preferred grip aids.

QUESTIONS?  Call/text us at 619.985.6970 to understand better what this series is about and if it's the right one for you.