*** IF YOU ARE NOTPRE-APPROVED (must meet prereq's listed below) TO TAKE THIS CLASS THEN YOUR RESERVATION WILL LIKELY BE REMOVED ***
PREREQUISITE: solid basic inversion and shoulder mount from the floor; both inside and outside leg hangs; familiarity with brass monkey holds (upright/inversion, any entry...)
DESCRIPTION: In this 4-week series we'll explore a variety of flips and tumbles using the pole -- some grounded, mostly aerial... These are as thrilling to execute as they are surefire crowd-pleasers, being fabulous dynamic maneuvers, it's more about the *action* here than the single snapshot pose. Hit us up with your requests for flips and tumbles to revisit and practice (use 'em or lose 'em!) or to learn from zero! We'll do our best to fit them all in!
NOTE: As a specialty event, these will consist of 75min, double-capacity classes, so you may be sharing a pole with 1 other person.
WHAT TO WEAR/BRING: At this level must wear short-shorts and no shirt (bra top fine). Expect a barefoot class but welcome to bring dance heels (studio or stage worn ONLY). Always bring yoga mat, towel, 70% isopropyl alcohol, water, and your own preferred grip aids.
QUESTIONS? Call/text us at 619.985.6970 to understand better what this series is about and if it's the right one for you.